{"id":5139,"date":"2024-11-03T22:39:22","date_gmt":"2024-11-03T22:39:22","guid":{"rendered":"https:\/\/institutduventre.fr\/?p=5139"},"modified":"2024-11-03T22:40:36","modified_gmt":"2024-11-03T22:40:36","slug":"sport-lexercice-le-plus-efficace-pour-reduire-la-graisse-abdominale-selon-une-etude-scientifique","status":"publish","type":"post","link":"https:\/\/institutduventre.fr\/en\/sport-lexercice-le-plus-efficace-pour-reduire-la-graisse-abdominale-selon-une-etude-scientifique\/","title":{"rendered":"Sport : l\u2019exercice le plus efficace pour r\u00e9duire la graisse abdominale, selon une \u00e9tude scientifique**"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"alignleft size-medium wp-image-5140\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2024\/11\/sport-graisse-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2024\/11\/sport-graisse-200x133.jpg 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2024\/11\/sport-graisse-300x200.jpg 300w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2024\/11\/sport-graisse-400x267.jpg 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2024\/11\/sport-graisse-600x400.jpg 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2024\/11\/sport-graisse-768x512.jpg 768w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2024\/11\/sport-graisse-800x534.jpg 800w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2024\/11\/sport-graisse.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Vous r\u00eavez d\u2019obtenir un ventre plat ? Une r\u00e9cente \u00e9tude a mis en lumi\u00e8re l\u2019exercice id\u00e9al pour r\u00e9duire la graisse abdominale ! Si vous souhaitez en finir avec les bourrelets, ce type de sport pourrait bien \u00eatre la solution. Voici tout ce que vous devez savoir.<\/p>\n<p><strong>### Deux types de graisses abdominales<\/strong><\/p>\n<p>La graisse au niveau de l\u2019abdomen est une pr\u00e9occupation pour de nombreuses femmes, et il est important de distinguer deux types de graisses. Selon le Dr. Matthew Davis, chirurgien bariatrique \u00e0 la Wellness and Stress Clinic of Memphis, on retrouve la graisse visc\u00e9rale et la graisse sous-cutan\u00e9e. \u00ab La graisse visc\u00e9rale est bien plus difficile \u00e0 \u00e9liminer que la graisse sous-cutan\u00e9e \u00bb, explique-t-il dans un entretien avec Parade.<\/p>\n<p>La graisse visc\u00e9rale entoure les organes internes, comme le c\u0153ur et le foie, et un exc\u00e8s peut entra\u00eener des maladies chroniques telles que le diab\u00e8te et les maladies cardiaques. La graisse sous-cutan\u00e9e, quant \u00e0 elle, se situe sous la peau et est souvent per\u00e7ue comme \u00ab inesth\u00e9tique \u00bb.<\/p>\n<p><strong>### Une m\u00e9thode infaillible pour une perte de poids durable<\/strong><\/p>\n<p>Pour perdre la graisse abdominale de mani\u00e8re efficace et durable, il est inutile de se lancer dans un r\u00e9gime al\u00e9atoire trouv\u00e9 en ligne, avertit le sp\u00e9cialiste. Il recommande de comprendre d\u2019abord comment notre corps stocke les graisses, car ce processus diff\u00e8re d\u2019une personne \u00e0 l\u2019autre. Ce qui fonctionne pour certains ne sera pas forc\u00e9ment efficace pour d\u2019autres, rapporte le magazine Top Sant\u00e9.<\/p>\n<p><strong>### Le meilleur exercice pour \u00e9liminer la graisse abdominale, selon la science<\/strong><\/p>\n<p>La science a r\u00e9v\u00e9l\u00e9 qu\u2019un type sp\u00e9cifique d\u2019exercice peut grandement aider \u00e0 r\u00e9duire la graisse abdominale : l\u2019exercice a\u00e9robique. Publi\u00e9e dans *Nature Metabolism*, cette \u00e9tude montre que les activit\u00e9s comme la course \u00e0 pied, la natation, le v\u00e9lo, la danse ou la marche rapide aident \u00e0 mieux g\u00e9rer les graisses corporelles.<\/p>\n<p>Selon des chercheurs de l\u2019Universit\u00e9 du Michigan, pratiquer ces exercices durant au moins 30 minutes, entre 5 et 7 jours par semaine, est essentiel pour des r\u00e9sultats visibles. Le professeur Jeffrey Horowitz, principal auteur de l\u2019\u00e9tude, pr\u00e9cise que \u00ab plusieurs ann\u00e9es d\u2019exercice r\u00e9gulier modifient le tissu adipeux, permettant de stocker la graisse corporelle de fa\u00e7on plus saine. \u00bb<\/p>\n<p>Les adultes ob\u00e8ses qui s\u2019exercent au moins 4 fois par semaine depuis deux ans ou plus ont d\u00e9montr\u00e9 des caract\u00e9ristiques uniques dans leur tissu adipeux, augmentant ainsi leur capacit\u00e9 \u00e0 stocker les graisses de mani\u00e8re saine, contrairement aux personnes inactives, conclut l\u2019\u00e9quipe de recherche.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-5139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"IDV\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/institutduventre.fr\/en\/sport-lexercice-le-plus-efficace-pour-reduire-la-graisse-abdominale-selon-une-etude-scientifique\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<script type=\"application\/ld+json\" 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