{"id":3609,"date":"2022-03-07T14:08:33","date_gmt":"2022-03-07T14:08:33","guid":{"rendered":"https:\/\/institutduventre.fr\/?p=3609"},"modified":"2022-03-07T14:09:48","modified_gmt":"2022-03-07T14:09:48","slug":"7-secrets-pour-une-belle-peau","status":"publish","type":"post","link":"https:\/\/institutduventre.fr\/en\/7-secrets-pour-une-belle-peau\/","title":{"rendered":"7 secrets pour une belle peau"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p><span style=\"color: #333333;\"><strong>Une belle peau naturellement, sans chirurgie, on en r\u00eave tous&#8230;<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">Toutes cultures confondus, la peau est <strong>l&rsquo;atout beaut\u00e9 n\u00b01 dans le monde entier<\/strong>&#8230;.<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>C&rsquo;est ce que nous voyons en premier chez une personne<\/strong>, et ce sur quoi on base inconsciemment notre premi\u00e8re (bonne ou mauvaise) impression.<\/span><\/p>\n<p><span style=\"color: #333333;\">COMMENT SOIGNEZ VOTRE PEAU NATURELLEMENT ET DEVENIR MAGNETIQUE ?<\/span><\/p>\n<p><span style=\"color: #333333;\"><em>Commencez par comprendre l&rsquo;importance de cet organe capital pour votre sant\u00e9&#8230;.<\/em><\/span><\/p>\n<p><span style=\"color: #333333;\">Votre peau est en relation \u00e9troite avec tous les autres organes du corps. Une peau terne et fatigu\u00e9e refl\u00e8te un organisme malade tandis qu&rsquo;une peau \u00e9clatante \u00e9voque la sant\u00e9.<\/span><\/p>\n<p><span style=\"color: #333333;\"><u>Voici nos 7 grandes r\u00e8gles d&rsquo;hygi\u00e8ne pour une belle peau au naturelle :<\/u><\/span><\/p>\n<p><span style=\"color: #333333;\">1 &#8211;\u00a0<strong>A fond sur \u00ab\u00a0les aliments belle peau\u00a0\u00bb !<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Beaucoup de fruits et l\u00e9gumes (crus de pr\u00e9f\u00e9rence), des c\u00e9r\u00e9ales enti\u00e8res, des l\u00e9gumes secs, peu de viandes et des huiles de bonne qualit\u00e9 (premi\u00e8re pression \u00e0 froid)<\/span><\/li>\n<li><span style=\"color: #333333;\">La vitamine A. Celle-ci nourrit la peau, les cheveux et les ongles<\/span><\/li>\n<li><span style=\"color: #333333;\">Les aliments riches en vitamine A sont : huile de foie de poisson, spiruline, ail, l\u00e9gumes verts, fruits et l\u00e9gumes jaunes ou rouges, fruits secs, noix, miel, pollen et gel\u00e9e royale<\/span><\/li>\n<li><span style=\"color: #333333;\">Les vitamines du complexe B. Elles favorisent l&rsquo;oxyg\u00e9nation des cellules. Une carence en vitamines B entra\u00eene notamment la chute de cheveux (pellagre) et diff\u00e9rents d\u00e9sordres de la peau (ecz\u00e9ma, etc.)<\/span><\/li>\n<li><span style=\"color: #333333;\">Les aliments riches en vitamines du complexe B sont les suivants : levure alimentaire, c\u00e9r\u00e9ales compl\u00e8tes, bl\u00e9 germ\u00e9, noix, soja, lentilles, jaune d&rsquo;\u0153uf, luzerne, choux de Bruxelles, asperge<\/span><\/li>\n<li><span style=\"color: #333333;\">La vitamine E. Gr\u00e2ce \u00e0 son action anti-oxydante, elle lutte contre le vieillissement de l&rsquo;organisme<\/span><\/li>\n<li><span style=\"color: #333333;\">Les aliments riches en vitamine E sont les suivants : germe de bl\u00e9, huiles de premi\u00e8re pression \u00e0 froid, l\u00e9gumes secs, noix, riz brun, \u0153ufs, lait, avoine<\/span><\/li>\n<li><span style=\"color: #333333;\">La vitamine F. Cette derni\u00e8re est indispensable pour la sant\u00e9 de l&rsquo;\u00e9piderme<\/span><\/li>\n<li><span style=\"color: #333333;\">L&rsquo;aliment qui en contient le plus est l&rsquo;huile d&rsquo;olive de premi\u00e8re pression \u00e0 froid<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\"><strong>2 &#8211; Marchez, dansez, nagez, p\u00e9dalez&#8230; Bref, bougez !<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Au moins 3 fois par semaine, consacrez 30 bonnes minutes \u00e0 l&rsquo;exercice : promenades \u00e0 v\u00e9lo, \u00e0 pieds, un peu de natation, de yoga, de tai chi..<\/span><\/li>\n<li><span style=\"color: #333333;\">L&rsquo;exercice active la circulation sanguine, ce qui apporte davantage de substances nutritives et d&rsquo;oxyg\u00e8ne \u00e0 vos cellules<\/span><\/li>\n<li><span style=\"color: #333333;\">Vos cellules cutan\u00e9es sont donc en mesure de produire davantage de collag\u00e8ne et d&rsquo;\u00e9lastine, 2 substances qui assurent naturellement l&rsquo;\u00e9lasticit\u00e9 et la souplesse de la peau<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\"><strong>3 &#8211; Apprenez \u00e0 g\u00e9rer votre stress<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">Le stress est l&rsquo;un des pires ennemis d&rsquo;une belle peau. Il provoque un d\u00e9s\u00e9quilibre hormonal et d\u00e9truit un nombre important de vitamines n\u00e9cessaires \u00e0 la sant\u00e9 de la peau. Par cons\u00e9quent :<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Il importe de bien dormir. Vous vous souvenez du visage que vous a renvoy\u00e9 votre miroir le lendemain de votre derni\u00e8re nuit blanche ? Vous aviez sans doute les traits tir\u00e9s et le teint un peu blafard. C&rsquo;est dire l&rsquo;importance d&rsquo;un sommeil r\u00e9parateur pour avoir une bonne mine<\/span><\/li>\n<li><span style=\"color: #333333;\">Si ce n&rsquo;est d\u00e9j\u00e0 fait, apprenez aussi \u00e0 vous relaxer avec votre technique pr\u00e9f\u00e9r\u00e9e, d\u00e8s que cela devient n\u00e9cessaire<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\"><strong>4 &#8211; Renoncez \u00e0 la cigarette<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">Une peau de fumeur\/se se rep\u00e8re tout de suite&#8230;.<\/span><\/p>\n<p><span style=\"color: #333333;\">Elle est distendue et terne, ce qui s&rsquo;explique par la pr\u00e9sence de nicotine et de goudron accumul\u00e9e au niveau de l&rsquo;\u00e9piderme et du derme.<\/span><\/p>\n<p><span style=\"color: #333333;\">Ces 2 substances favorisent la constriction des petits vaisseaux sanguins et provoquent ainsi une mauvaise irrigation sanguine et la d\u00e9shydratation des tissus.<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>5 &#8211; N&rsquo;abusez pas du soleil<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">Commencez par prot\u00e9ger votre peau du soleil d\u00e8s que vous sortez de chez vous.<\/span><\/p>\n<p><span style=\"color: #333333;\">Pour mesurer les m\u00e9faits du soleil sur votre peau, comparez la peau de votre visage avec celle d&rsquo;une partie du corps moins expos\u00e9e aux rayons solaires.<\/span><\/p>\n<p><span style=\"color: #333333;\">La diff\u00e9rence est frappante, n&rsquo;est-ce pas ?<\/span><\/p>\n<p><span style=\"color: #333333;\">Pas \u00e9tonnant que chez les personnes de 50 ans et moins, le soleil soit consid\u00e9r\u00e9 comme la principale cause du vieillissement de la peau.<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>6 &#8211; Massez votre visage au quotidien<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">Le massage est id\u00e9al pour d\u00e9tendre votre visage et vous rafra\u00eechir la mine.<\/span><\/p>\n<p><span style=\"color: #333333;\">Il permet \u00e9galement de lutter contre les signes de vieillissement.<\/span><\/p>\n<p><span style=\"color: #333333;\">Voici le rituel que je vous pr\u00e9conise :<\/span><\/p>\n<ol>\n<li><span style=\"color: #333333;\">Posez l&rsquo;index, le majeur et l&rsquo;annulaire des deux mains de part et d&rsquo;autre de votre visage, en \u00e9cartant l\u00e9g\u00e8rement les doigts. Faites de petits cercles en maintenant la partie pulpeuse des doigts sur la peau du visage, de fa\u00e7on \u00e0 faire glisser celle-ci sur les os. Couvrez toute la surface du visage.<\/span><\/li>\n<li><span style=\"color: #333333;\">Pour effacer les rides du front, placez les doigts des deux mains \u00e0 plat au centre du front et faites-les glisser vers le c\u00f4t\u00e9. Comme si vous vouliez lisser les pages d&rsquo;un livre ouvert. R\u00e9p\u00e9tez 3 fois.<\/span><\/li>\n<li><span style=\"color: #333333;\">Avec le bout de vos index, martelez le long des rides, m\u00eame les plus l\u00e9g\u00e8res. Il ne s&rsquo;agit pas de vous faire mal mais d&rsquo;\u00eatre assez vigoureux pour activer la circulation sanguine locale<\/span><\/li>\n<li><span style=\"color: #333333;\">Pour estomper le double menton, faites une s\u00e9rie de pincer-rouler sur la peau du haut du cou. En guise de pince, utilisez la deuxi\u00e8me phalange de l&rsquo;index et le pouce.<\/span><\/li>\n<\/ol>\n<p><span style=\"color: #333333;\"><strong>7 &#8211; N&rsquo;utilisez que des produits de qualit\u00e9<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">Pour soigner votre apparence, vous pouvez certes avoir recours \u00e0 des pr\u00e9parations commerciales, mais sachez que plusieurs produits de votre jardin, de vos armoires et de votre frigo sont plus int\u00e9ressants que vous le croyez&#8230;.<\/span><\/p>\n<p><span style=\"color: #333333;\">Avec un minimum de temps et d&rsquo;attention, vous pouvez donc concocter vous-m\u00eame vos produits de beaut\u00e9 :<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Sans produits toxiques<\/span><\/li>\n<li><span style=\"color: #333333;\">Non test\u00e9s sur des animaux<\/span><\/li>\n<li><span style=\"color: #333333;\">Et de bonne qualit\u00e9 !<\/span><\/li>\n<\/ul>\n<\/div><div style=\"text-align:center;\"><a 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