{"id":2512,"date":"2020-04-17T08:15:52","date_gmt":"2020-04-17T08:15:52","guid":{"rendered":"https:\/\/institutduventre.fr\/?p=2512"},"modified":"2022-03-07T14:32:10","modified_gmt":"2022-03-07T14:32:10","slug":"prendre-soin-de-soi","status":"publish","type":"post","link":"https:\/\/institutduventre.fr\/en\/prendre-soin-de-soi\/","title":{"rendered":"Prendre soin de soi"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p align=\"justify\"><span style=\"color: #333333;\">S\u00e9dentarit\u00e9 oblige, pendant le confinement nous avons tendance \u00e0 prendre du volume !<\/span><br \/>\n<span style=\"color: #333333;\">Avant de revenir au centre , votre coach sant\u00e9 minceur des centres Paris 12-15-20 <strong>St\u00e9phanie<\/strong>, vous conseille en ligne sur un programme stabilisation de cure personnalis\u00e9&#8230;<\/span><\/p>\n<p><span style=\"color: #333333;\">Vous recevrez un prochain mail vous indiquant toutes nos mesures barri\u00e8res d\u2019hygi\u00e8nes et le mode de prise de rdv \u00e0 partir du 11 mai si le gouvernement le permet&#8230;<\/span><\/p>\n<\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1030\" height=\"686\" title=\"shutterstock_413984740\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_413984740-1030x686.jpeg\" alt class=\"img-responsive wp-image-2574\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_413984740-200x133.jpeg 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_413984740-400x267.jpeg 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_413984740-600x400.jpeg 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_413984740-800x533.jpeg 800w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_413984740-1200x800.jpeg 1200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_413984740.jpeg 1280w\" sizes=\"(max-width: 1051px) 100vw, 800px\" \/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><div data-uniq='6a4859476e55a' class='uniq-6a4859476e55a formcraft-css form-live align-left'><script> window.formcraftLogic = window.formcraftLogic || {}; window.formcraftLogic[7] = []; <\/script><div class=\"fc-pagination-cover fc-pagination-1\">\n\t\t\t\t<div class=\"fc-pagination width-100\">\n\t\t\t\t\t<div class=\"pagination-trigger \" data-index=\"0\">\n\t\t\t\t\t\t<span class=\"page-number\"><span >1<\/span><\/span>\n\t\t\t\t\t\t<span class=\"page-name \">Step 1<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<style scoped=\"scoped\" >\n\t\t\t@media (max-width : 480px) {\n\t\t\t\t.fc_modal-dialog-7 .fc-pagination-cover .fc-pagination\n\t\t\t\t{\n\t\t\t\t\tbackground-color: none !important;\n\t\t\t\t}\n\t\t\t}\n\t\t\t\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .submit-cover .submit-button,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .fileupload-cover .button-file,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover .button,\n\t\t\t.formcraft-datepicker .ui-datepicker-header,\n\t\t\t.formcraft-datepicker .ui-datepicker-title\n\t\t\t{\n\t\t\t\tbackground: #009eb7;\n\t\t\t\tcolor: #fff;\n\t\t\t}\n\t\t\t.formcraft-datepicker td .ui-state-active,\n\t\t\t.formcraft-datepicker td .ui-state-hover,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .slider-cover .ui-slider-range\n\t\t\t{\n\t\t\t\tbackground: #009eb7;\n\t\t\t}\n\t\t\t#ui-datepicker-div.formcraft-datepicker .ui-datepicker-header,\n\t\t\t.formcraft-css .fc-form .field-cover>div.full hr\n\t\t\t{\n\t\t\t\tborder-color: #008ba1;\n\t\t\t}\n\t\t\t#ui-datepicker-div.formcraft-datepicker .ui-datepicker-prev:hover,\n\t\t\t#ui-datepicker-div.formcraft-datepicker .ui-datepicker-next:hover,\n\t\t\t#ui-datepicker-div.formcraft-datepicker select.ui-datepicker-month:hover,\n\t\t\t#ui-datepicker-div.formcraft-datepicker select.ui-datepicker-year:hover\n\t\t\t{\n\t\t\t\tbackground-color: #008ba1;\n\t\t\t}\n\t\t\t.formcraft-css .fc-pagination>div.active .page-number,\n\t\t\t.formcraft-css .form-cover-builder .fc-pagination>div:first-child .page-number\n\t\t\t{\n\t\t\t\tbackground-color: #4488ee;\n\t\t\t\tcolor: #fff;\n\t\t\t}\n\t\t\t#ui-datepicker-div.formcraft-datepicker table.ui-datepicker-calendar th,\n\t\t\t#ui-datepicker-div.formcraft-datepicker table.ui-datepicker-calendar td.ui-datepicker-today a,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .star-cover label,\n\t\t\thtml .formcraft-css .fc-form.label-floating .form-element .field-cover.has-focus>span,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .customText-cover a,\n\t\t\t.formcraft-css .prev-next>div span:hover\n\t\t\t{\n\t\t\t\tcolor: #009eb7;\n\t\t\t}\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .customText-cover a:hover\n\t\t\t{\n\t\t\t\tcolor: #008ba1;\n\t\t\t}\n\t\t\thtml .formcraft-css .fc-form.fc-form-7.label-floating .form-element .field-cover > span\n\t\t\t{\n\t\t\t\tcolor: #666666;\n\t\t\t}\n\t\t\thtml .formcraft-css .fc-form .final-success .final-success-check {\n\t\t\t\tborder: 2px solid #666666;\n\t\t\t}\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover input[type=\"text\"],\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover input[type=\"email\"],\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover input[type=\"password\"],\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover input[type=\"tel\"],\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover textarea,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover select,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover .time-fields-cover,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover .awesomplete ul\n\t\t\t{\n\t\t\t\tcolor: #777;\n\t\t\t}\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover input[type=\"text\"],\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover input[type=\"password\"],\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover input[type=\"email\"],\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover input[type=\"radio\"],\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover input[type=\"checkbox\"],\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover input[type=\"tel\"],\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover select,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover textarea\n\t\t\t{\n\t\t\t\tbackground-color: #fafafa;\n\t\t\t}\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover input[type=\"radio\"]:checked,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .field-cover input[type=\"checkbox\"]:checked {\n\t\t\t\tborder-color: #008ba1;\n\t\t\t\tbackground: #009eb7;\t\t\t\t\n\t\t\t}\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .star-cover label .star\n\t\t\t{\n\t\t\t\ttext-shadow: 0px 1px 0px #008ba1;\n\t\t\t}\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .slider-cover .ui-slider-range\n\t\t\t{\n\t\t\t\tbox-shadow: 0px 1px 1px #008ba1 inset;\n\t\t\t}\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .fileupload-cover .button-file\n\t\t\t{\n\t\t\t\tborder-color: #008ba1;\n\t\t\t}\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .form-element-html input[type=\"password\"]:focus,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .form-element-html input[type=\"email\"]:focus,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .form-element-html input[type=\"tel\"]:focus,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .form-element-html input[type=\"text\"]:focus,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .form-element-html textarea:focus,\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .form-element-html select:focus\n\t\t\t{\n\t\t\t\tborder-color: #009eb7;\n\t\t\t}\n\t\t\t.formcraft-css .fc-form.fc-form-7 .form-element .form-element-html .field-cover .is-read-only:focus {\n\t\t\t\tborder-color: #ccc;\n\t\t\t}\n\t\t\t.formcraft-css .fc-form.fc-form-7\t\t\t{\n\t\t\t\tfont-family: inherit;\n\t\t\t}\n\t\t\t@media (max-width : 480px) {\n\t\t\t\thtml .dedicated-page,\n\t\t\t\thtml .dedicated-page .formcraft-css .fc-pagination > div.active\n\t\t\t\t{\n\t\t\t\t\tbackground: none;\n\t\t\t\t}\n\t\t\t}\n\t\t<\/style>\n\t\t<div class=\"form-cover\">\n\t\t\t<form data-auto-scroll=\"\" data-no-message-redirect=\"\" data-thousand=\"\" data-decimal=\".\" data-delay=\"\" data-id=\"7\" class=\"fc-form fc-form-7 align- fc-temp-class spin- save-form- dont-submit-hidden- icons-hide- disable-enter- label-block field-border-visible frame-hidden remove-asterisk-false field-alignment-center\" style=\"width: 420px; color: #666666; font-size: 90%; background: none\">\n\t\t\t\t<div class=\"form-page form-page-0\" data-index=\"0\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"form-page-content     \">\n\t\t\t\t\t\t<div data-identifier=\"field8\" data-index=\"0\" style=\"width: 100%\" class=\" form-element form-element-field8 options-true index-true form-element-0 default-false form-element-type-heading is-required-false odd -handle\">\n\t\t\t\t\t\t\t<div class=\"form-element-html\"><div ><div style=\"background-color:\" class=\"heading-cover field-cover \"><div style=\"text-align: center; font-size: 1.5em; padding-top: 10px; padding-bottom: ; color:\" class=\"bold-\"><span >Conseils stabilisation de votre cure gratuits<\/span><\/div><input type=\"hidden\" data-field-id=\"field8\" name=\"field8[]\" value=\"Conseils stabilisation de votre cure gratuits\"><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><div data-identifier=\"field1\" data-index=\"1\" style=\"width: 100%\" class=\" even form-element form-element-field1 options-false index-false form-element-1 default-false form-element-type-oneLineText is-required-true -handle\">\n\t\t\t\t\t\t\t<div class=\"form-element-html\"><div ><label class=\"oneLineText-cover field-cover \"><span class=\"sub-label-false\"><span class=\"main-label\"><span >Nom, Pr\u00e9nom<\/span><\/span><span class=\"sub-label\"><\/span><\/span><div><span class=\"error\"><\/span><input type=\"text\" placeholder=\"\" make-read-only=\"false\" data-field-id=\"field1\" name=\"field1[]\" data-min-char=\"\" data-max-char=\"\" data-val-type=\"\" data-regexp=\"\" data-is-required=\"true\" data-allow-spaces=\"\" class=\"validation-lenient\" data-placement=\"right\" data-toggle=\"tooltip\" tooltip=\"\" data-trigger=\"focus\" data-html=\"true\" data-input-mask=\"\" data-mask-placeholder=\"\" data-original-title=\"\"><i class=\"formcraft-icon formcraft-icon-type-\"><\/i><\/div><\/label><\/div><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><div data-identifier=\"field2\" data-index=\"2\" style=\"width: 100%\" class=\" form-element form-element-field2 options-false index-false form-element-2 default-false form-element-type-oneLineText is-required-true odd -handle\">\n\t\t\t\t\t\t\t<div class=\"form-element-html\"><div ><label class=\"oneLineText-cover field-cover \"><span class=\"sub-label-false\"><span class=\"main-label\"><span >T\u00e9l\u00e9phone<\/span><\/span><span class=\"sub-label\"><\/span><\/span><div><span class=\"error\"><\/span><input type=\"text\" placeholder=\"\" make-read-only=\"false\" data-field-id=\"field2\" name=\"field2[]\" data-min-char=\"\" data-max-char=\"\" data-val-type=\"\" data-regexp=\"\" data-is-required=\"true\" data-allow-spaces=\"\" class=\"validation-lenient\" data-placement=\"right\" data-toggle=\"tooltip\" tooltip=\"\" data-trigger=\"focus\" data-html=\"true\" data-input-mask=\"\" data-mask-placeholder=\"\" data-original-title=\"\"><i class=\"formcraft-icon formcraft-icon-type-\"><\/i><\/div><\/label><\/div><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><div data-identifier=\"field3\" data-index=\"3\" style=\"width: 100%\" class=\" even form-element form-element-field3 options-false index-false form-element-3 default-false form-element-type-email is-required-true -handle\">\n\t\t\t\t\t\t\t<div class=\"form-element-html\"><div ><label class=\"email-cover field-cover \"><span class=\"sub-label-true\"><span class=\"main-label\"><span >Courriel<\/span><\/span><span class=\"sub-label\"><\/span><\/span><div><span class=\"error\"><\/span><input placeholder=\"\" data-field-id=\"field3\" type=\"text\" data-val-type=\"email\" make-read-only=\"\" data-is-required=\"true\" name=\"field3\" class=\"validation-lenient\" data-placement=\"right\" data-toggle=\"tooltip\" tooltip=\"\" data-trigger=\"focus\" data-html=\"true\" data-original-title=\"\"><i class=\"formcraft-icon\">email<\/i><\/div><\/label><\/div><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><div data-identifier=\"field4\" data-index=\"4\" style=\"width: 100%\" class=\" form-element form-element-field4 options-false index-false form-element-4 default-false form-element-type-oneLineText is-required-true odd -handle\">\n\t\t\t\t\t\t\t<div class=\"form-element-html\"><div ><label class=\"oneLineText-cover field-cover \"><span class=\"sub-label-true\"><span class=\"main-label\"><span >Objectif<\/span><\/span><span class=\"sub-label\"><span >Poids, taille<\/span><\/span><\/span><div><span class=\"error\"><\/span><input type=\"text\" placeholder=\"\" make-read-only=\"false\" data-field-id=\"field4\" name=\"field4[]\" data-min-char=\"\" data-max-char=\"\" data-val-type=\"\" data-regexp=\"\" data-is-required=\"true\" data-allow-spaces=\"\" class=\"validation-lenient\" data-placement=\"right\" data-toggle=\"tooltip\" tooltip=\"\" data-trigger=\"focus\" data-html=\"true\" data-input-mask=\"\" data-mask-placeholder=\"\" data-original-title=\"\"><i class=\"formcraft-icon formcraft-icon-type-\"><\/i><\/div><\/label><\/div><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><div data-identifier=\"field5\" data-index=\"5\" style=\"width: 100%\" class=\" even form-element form-element-field5 options-false index-false form-element-5 default-false form-element-type-oneLineText is-required-false -handle\">\n\t\t\t\t\t\t\t<div class=\"form-element-html\"><div ><label class=\"oneLineText-cover field-cover \"><span class=\"sub-label-true\"><span class=\"main-label\"><span >Zone<\/span><\/span><span class=\"sub-label\"><span >ou aspect de peau \u00e0 traiter<\/span><\/span><\/span><div><span class=\"error\"><\/span><input type=\"text\" placeholder=\"\" make-read-only=\"false\" data-field-id=\"field5\" name=\"field5[]\" data-min-char=\"\" data-max-char=\"\" data-val-type=\"\" data-regexp=\"\" data-is-required=\"false\" data-allow-spaces=\"\" class=\"validation-lenient\" data-placement=\"right\" data-toggle=\"tooltip\" tooltip=\"\" data-trigger=\"focus\" data-html=\"true\" data-input-mask=\"\" data-mask-placeholder=\"\" data-original-title=\"\"><i class=\"formcraft-icon formcraft-icon-type-\"><\/i><\/div><\/label><\/div><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><div data-identifier=\"field7\" data-index=\"6\" style=\"width: 100%\" class=\" form-element form-element-field7 options-false index-false form-element-6 default-false form-element-type-textarea is-required-true odd -handle\">\n\t\t\t\t\t\t\t<div class=\"form-element-html\"><div ><label class=\"textarea-cover field-cover \"><span class=\"sub-label-true\"><span class=\"main-label\"><span >Vos besoins<\/span><\/span><span class=\"sub-label\"><span >plus de d\u00e9tails<\/span><\/span><\/span><div><span class=\"error\"><\/span><textarea data-field-id=\"field7\" placeholder=\"\" class=\"validation-lenient\" name=\"field7\" value=\"\" rows=\"5\" data-min-char=\"\" data-max-char=\"\" data-is-required=\"true\" data-placement=\"right\" data-toggle=\"tooltip\" tooltip=\"\" data-trigger=\"focus\" data-html=\"true\" data-original-title=\"\" style=\"min-height: 98px\"><\/textarea><div class=\"count-\"><span class=\"current-count\">0<\/span> \/ <span class=\"max-count \"><\/span><\/div><\/div><\/label><\/div><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><div data-identifier=\"field6\" data-index=\"7\" style=\"width: 100%\" class=\" even form-element form-element-field6 options-true index-true form-element-7 default-false form-element-type-submit is-required-false -handle\">\n\t\t\t\t\t\t\t<div class=\"form-element-html\"><div ><div class=\"align-center wide-false submit-cover field-cover\"><button type=\"submit\" class=\"button submit-button\"><span class=\"text \">VALIDER MA DEMANDE<\/span><span class=\"spin-cover\"><i style=\"color:\" class=\"loading-icon icon-cog animate-spin\"><\/i><\/span><\/button><\/div><div class=\"submit-response \"><\/div><label ><input type=\"text\" class=\"required_field\" name=\"website\" autocomplete=\"maple-syrup-pot\"><\/label><\/div><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<div class=\"prev-next prev-next-1\" style=\"width: 420px; color: #666666; font-size: 90%; background: none\">\n\t\t\t\t<div><label><input type=\"text\" class=\"  \"><\/label><span class=\"inactive page-prev \"><i class=\"formcraft-icon\">keyboard_arrow_left<\/i>Previous<\/span><\/div>\n\t\t\t\t<div><label><input type=\"text\" class=\"  \"><\/label><span class=\"page-next \">Next<i class=\"formcraft-icon\">keyboard_arrow_right<\/i><\/span><\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.5;\"><strong>Exercices ventre plat<\/strong><\/h3><\/div><div class=\"fusion-text fusion-text-3\"><div><img decoding=\"async\" class=\"alignleft size-medium wp-image-2577\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_403741762-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_403741762-200x133.jpeg 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_403741762-300x200.jpeg 300w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_403741762-400x267.jpeg 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_403741762-600x400.jpeg 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_403741762-768x512.jpeg 768w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_403741762-800x533.jpeg 800w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_403741762-1030x686.jpeg 1030w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_403741762-1200x800.jpeg 1200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/shutterstock_403741762.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Continuez l\u2019effet institut du ventre \u00e0 la maison pendant ce confinement :<\/div>\n<div>\n<p>Quelques exercices efficaces qui peuvent facilement \u00eatre r\u00e9alis\u00e9s sur le lit ou le canap\u00e9 !<\/p>\n<p><strong>3 zones abdominales \u00e0 travailler<\/strong><\/p>\n<\/div>\n<div>L\u2019abdomen est compos\u00e9 de plusieurs muscles divis\u00e9s en 3 portions : sup\u00e9rieure, inf\u00e9rieure et lat\u00e9rale . il est important de travailler les 3 portions de l\u2019abdomen.<\/div>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><div><strong>Quelques exemples d\u2019exercices abdominaux :<\/strong><\/div>\n<div><\/div>\n<div>\u2013\u00a0<strong>Abdominaux sup\u00e9rieurs<\/strong>\u00a0: Couchez sur le dos avec les jambes \u00e9lev\u00e9es puis ram\u00e8nes le dos vers les jambes. Il est possible aussi de faire ces exercices avec les bras ouverts. N\u2019oubliez pas de maintenir toujours la r\u00e9gion lombaire coll\u00e9e au sol.<\/div>\n<div>\u2013\u00a0<strong>Abdominaux inf\u00e9rieurs<\/strong>\u00a0: Maintient le haut du corps immobile et ram\u00e8ne les jambes vers le corps. sur\u00e9lever le haut du corps et les jambes en m\u00eame temps, se pendre sur une barre par les bras et travailler les jambes (les remonter vers le haut du corps).<\/div>\n<div>\u2013\u00a0<strong>Abdominaux lat\u00e9raux\u00a0<\/strong>: Soyez couch\u00e9 sur le dos avec la r\u00e9gion lombaire bien stabilis\u00e9e, mettez les mains derri\u00e8re la t\u00eate et ramenez les genoux au niveau des coudes en r\u00e9p\u00e9tant les mouvements comme si vous p\u00e9daliez sur un v\u00e9lo.<\/div>\n<div>\u2013\u00a0<strong>Exercices d\u2019isom\u00e9trie<\/strong>\u00a0: La \u00ab planche \u00bb avec la personne orient\u00e9e sur le ventre, avec le poids mis sur les avant-bras et les pieds. Tenez la position de \u00ab planche \u00bb le plus droit possible pendant quelques minutes, faites une pause puis r\u00e9p\u00e9tez quelques fois l\u2019exercice.<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1030\" height=\"173\" title=\"exercices\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/exercices-1030x173.png\" alt class=\"img-responsive wp-image-2586\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/exercices-200x34.png 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/exercices-400x67.png 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/exercices-600x101.png 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/exercices-800x134.png 800w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/exercices-1200x201.png 1200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/exercices.png 1324w\" sizes=\"(max-width: 1051px) 100vw, 1030px\" \/><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-padding-top:10px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-box-shadow:0px 45px 40px 0px rgba(0,158,183,0.21);;--awb-margin-top:30px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-5\"><p style=\"text-align: center;\"><strong>1 &#8211; Lever du genoux<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-6\"><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2527\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/2.gif\" alt=\"\" width=\"1030\" height=\"687\" \/><\/p>\n<\/div><div class=\"fusion-text fusion-text-7\"><p><strong>Position.<\/strong><\/p>\n<p>Allonge toi sur le c\u00f4t\u00e9 en fl\u00e9chissant l\u00e9g\u00e8rement tes jambes, place ton bras avec le coudefl\u00e9chi sous la t\u00eate, l\u2019autre bras d\u00e9contract\u00e9 devant toi. Tes pieds doivent \u00eatre joints et le bassin contract\u00e9.<\/p>\n<p>Soul\u00e8ve et repose un genou tout en gardant tes pieds joints. Veille \u00e0 bien garder le bassin et le cou en place.<\/p>\n<p><strong>R\u00e9p\u00e9titions. <\/strong><\/p>\n<p>15-20 fois de chaque c\u00f4t\u00e9.<\/p>\n<p><strong>Que travailles-tu ? <\/strong><\/p>\n<p>Les muscles obliques de l\u2019abdomen.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-padding-top:10px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-box-shadow:0px 45px 40px 0px rgba(0,158,183,0.21);;--awb-margin-top:30px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-8\"><p style=\"text-align: center;\"><strong>2 &#8211; Etirement des obliques<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-9\"><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2534\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/1.gif\" alt=\"\" width=\"1030\" height=\"687\" \/><\/p>\n<\/div><div class=\"fusion-text fusion-text-10\"><p><strong>Position.<\/strong><\/p>\n<p>Place-toi en position de gainage lat\u00e9ral sur ton coude, jambes tendues, bras libre lev\u00e9 au plafond et contract\u00e9, bassin lev\u00e9.<\/p>\n<p>Descends et remonte ton bassin. Garde le dos bien droit. Attention \u00e0 ne pas pencher vers l\u2019avant ou l\u2019arri\u00e8re.<\/p>\n<p><strong>R\u00e9p\u00e9titions. <\/strong><\/p>\n<p>12-15 fois de chaque c\u00f4t\u00e9.<\/p>\n<p><strong>Que travailles-tu ? <\/strong><\/p>\n<p>L\u2019abdomen, y compris ses muscles<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-padding-top:10px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-box-shadow:0px 45px 40px 0px rgba(0,158,183,0.21);;--awb-margin-top:60px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-11\"><p style=\"text-align: center;\"><strong>3 &#8211; \u00abBallerine\u00bb<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-12\"><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2536\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/3.gif\" alt=\"\" width=\"1030\" height=\"687\" \/><\/p>\n<\/div><div class=\"fusion-text fusion-text-13\"><p><strong>Position.<\/strong><\/p>\n<p>Place-toi en position de gainage lat\u00e9ral sur ton coude, jambes tendues, bras libre lev\u00e9 au plafond et contract\u00e9, bassin lev\u00e9.<\/p>\n<p>Abaisse lentement le bras lev\u00e9 et passe-le sous ton corps. Reviens en position initiale.<\/p>\n<p><strong>R\u00e9p\u00e9titions. <\/strong><\/p>\n<p>12 fois de chaque c\u00f4t\u00e9.<\/p>\n<p><strong>Que travailles-tu ? <\/strong><\/p>\n<p>L\u2019abdomen, y compris ses muscles transverses<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-padding-top:10px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-box-shadow:0px 45px 40px 0px rgba(0,158,183,0.21);;--awb-margin-top:60px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-14\"><p style=\"text-align: center;\"><strong>4 &#8211; Corde<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-15\"><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2539\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/4.gif\" alt=\"\" width=\"1030\" height=\"687\" \/><\/p>\n<\/div><div class=\"fusion-text fusion-text-16\"><p><strong>Position.<\/strong><\/p>\n<p>\u00c0 4 pattes, mains et genoux au sol.<\/p>\n<p>Monte sur les pointes en faisant du gainage. Attention \u00e0 ne pas cambrer le dos, ce sont les abdos qui doivent travailler. Maintiens la position pendant 2-3 secondes, garde le tronc contract\u00e9.<\/p>\n<p><strong>R\u00e9p\u00e9titions. <\/strong><\/p>\n<p>15-20 fois.<\/p>\n<p><strong>Que travailles-tu ? <\/strong><\/p>\n<p>L\u2019abdomen, les fessiers.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-padding-top:10px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-box-shadow:0px 45px 40px 0px rgba(0,158,183,0.21);;--awb-margin-top:60px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-17\"><p style=\"text-align: center;\"><strong>5 &#8211; Roulades<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-18\"><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2543\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/5.gif\" alt=\"\" width=\"1030\" height=\"687\" \/><\/p>\n<\/div><div class=\"fusion-text fusion-text-19\"><p><strong>Position.<\/strong><\/p>\n<p>Assieds-toi au sol, genoux pli\u00e9s, attrape l\u2019arri\u00e8re des cuisses. Garde le dos en forme de C.<\/p>\n<p>Roule en arri\u00e8re sur les omoplates. Reviens en position initiale.<\/p>\n<p><strong>R\u00e9p\u00e9titions. <\/strong><\/p>\n<p>10-15 fois.<\/p>\n<p><strong>Que travailles-tu ? <\/strong><\/p>\n<p>Les muscles du dos, l\u2019abdomen, la colonne vert\u00e9brale.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-padding-top:10px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-margin-top:100px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-20\"><p style=\"text-align: center;\"><strong>Nos soins<\/strong><\/p>\n<\/div><a class=\"awb-lightbox awb-lightbox-1\" href=\"https:\/\/www.youtube.com\/watch?v=hRnjDAmYeAE\" data-rel=\"iLightbox\"><img decoding=\"async\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/03\/vignette-graisse.png\"><\/a><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"613\" height=\"323\" title=\"evo\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/evo.png\" alt class=\"img-responsive wp-image-2588\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/evo-200x105.png 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/evo-400x211.png 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/evo-600x316.png 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/evo.png 613w\" sizes=\"(max-width: 1051px) 100vw, 600px\" \/><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:10px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-size:cover;--awb-box-shadow:0px 45px 40px 0px rgba(255,193,7,0.32);;--awb-margin-top:70px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.5;\"><strong>Ma journ\u00e9e type ventre plat<\/strong><\/h3><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:450px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"1030\" height=\"687\" title=\"diet_plan\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diet_plan-1030x687.png\" alt class=\"img-responsive wp-image-2582\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diet_plan-200x133.png 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diet_plan-400x267.png 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diet_plan-600x400.png 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diet_plan-800x533.png 800w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diet_plan.png 1200w\" sizes=\"(max-width: 1051px) 100vw, 1030px\" \/><\/span><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"1030\" height=\"659\" title=\"petit dejeuner\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner-1030x659.jpeg\" alt class=\"img-responsive wp-image-2549\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner-200x128.jpeg 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner-400x256.jpeg 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner-600x384.jpeg 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner-800x512.jpeg 800w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner-1200x768.jpeg 1200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner.jpeg 1280w\" sizes=\"(max-width: 1051px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-21\"><p style=\"text-align: center;\"><strong>PETIT DEJEUNER<\/strong><\/p>\n<\/div><ul style=\"--awb-size:14px;--awb-iconcolor:#d3d3d3;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default fusion-checklist-divider type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Th\u00e9 ou infusion sans sucre ajout\u00e9<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>40 g de pain au levain aux graines de s\u00e9same, seigle ou multic\u00e9r\u00e9ales + 10 g de pur\u00e9e d\u2019amandes<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>10 amandes ou noisettes<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>2-3 figues s\u00e8ches<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-22\"><p style=\"text-align: center;\"><strong>DEJEUNER<\/strong><\/p>\n<\/div><ul style=\"--awb-size:14px;--awb-iconcolor:#d3d3d3;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default fusion-checklist-divider type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>100 g de viande blanche ou rouge maigre<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\u00bd assiette de l\u00e9gumes<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>40 g (poids cru) de f\u00e9culents semi-complets ou complets<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>1 bol de salade verte avec 1 c. \u00e0 s. d\u2019huile de colza<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>100 g de compote<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"1030\" height=\"686\" title=\"dejeuner\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner-1030x686.jpeg\" alt class=\"img-responsive wp-image-2554\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner-200x133.jpeg 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner-400x267.jpeg 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner-600x400.jpeg 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner-800x533.jpeg 800w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner-1200x800.jpeg 1200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner.jpeg 1280w\" sizes=\"(max-width: 1051px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"1030\" height=\"841\" title=\"diner\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diner-1030x841.jpeg\" alt class=\"img-responsive wp-image-2558\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diner-200x163.jpeg 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diner-400x327.jpeg 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diner-600x490.jpeg 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diner-800x653.jpeg 800w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diner.jpeg 1176w\" sizes=\"(max-width: 1051px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-23\"><p style=\"text-align: center;\"><strong>DINER<\/strong><\/p>\n<\/div><ul style=\"--awb-size:14px;--awb-iconcolor:#d3d3d3;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-3 fusion-checklist-default fusion-checklist-divider type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>1 bol de soupe froide ou l\u00e9gumes cuits froids<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>50 g de poisson froid ou 1 \u0153uf<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\u00bd assiette de l\u00e9gumes cuits<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>40 g de pain au levain<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>30 g de fromage de vache, ch\u00e8vre ou brebis<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>1 fruit cuit.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:10px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-size:cover;--awb-box-shadow:0px 45px 40px 0px rgba(255,193,7,0.32);;--awb-margin-top:70px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.5;\"><strong>Ma journ\u00e9e type ventre plat<\/strong><\/h3><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:450px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"1030\" height=\"687\" title=\"diet_plan\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diet_plan-1030x687.png\" alt class=\"img-responsive wp-image-2582\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diet_plan-200x133.png 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diet_plan-400x267.png 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diet_plan-600x400.png 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diet_plan-800x533.png 800w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diet_plan.png 1200w\" sizes=\"(max-width: 1051px) 100vw, 1030px\" \/><\/span><\/div><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:450px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img decoding=\"async\" width=\"1030\" height=\"659\" title=\"petit dejeuner\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner-1030x659.jpeg\" alt class=\"img-responsive wp-image-2549\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner-200x128.jpeg 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner-400x256.jpeg 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner-600x384.jpeg 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner-800x512.jpeg 800w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner-1200x768.jpeg 1200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/petit-dejeuner.jpeg 1280w\" sizes=\"(max-width: 1051px) 100vw, 1030px\" \/><\/span><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-24\"><p style=\"text-align: center;\"><strong>PETIT DEJEUNER<\/strong><\/p>\n<\/div><ul style=\"--awb-size:14px;--awb-iconcolor:#d3d3d3;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-4 fusion-checklist-default fusion-checklist-divider type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Th\u00e9 ou infusion sans sucre ajout\u00e9<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>40 g de pain au levain aux graines de s\u00e9same, seigle ou multic\u00e9r\u00e9ales + 10 g de pur\u00e9e d\u2019amandes<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>10 amandes ou noisettes<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>2-3 figues s\u00e8ches<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:450px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><img decoding=\"async\" width=\"1030\" height=\"686\" title=\"dejeuner\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner-1030x686.jpeg\" alt class=\"img-responsive wp-image-2554\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner-200x133.jpeg 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner-400x267.jpeg 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner-600x400.jpeg 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner-800x533.jpeg 800w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner-1200x800.jpeg 1200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/dejeuner.jpeg 1280w\" sizes=\"(max-width: 1051px) 100vw, 1030px\" \/><\/span><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-25\"><p style=\"text-align: center;\"><strong>DEJEUNER<\/strong><\/p>\n<\/div><ul style=\"--awb-size:14px;--awb-iconcolor:#d3d3d3;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-5 fusion-checklist-default fusion-checklist-divider type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>100 g de viande blanche ou rouge maigre<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\u00bd assiette de l\u00e9gumes<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>40 g (poids cru) de f\u00e9culents semi-complets ou complets<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>1 bol de salade verte avec 1 c. \u00e0 s. d\u2019huile de colza<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>100 g de compote<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:450px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-none\"><img decoding=\"async\" width=\"1030\" height=\"841\" title=\"diner\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diner-1030x841.jpeg\" alt class=\"img-responsive wp-image-2558\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diner-200x163.jpeg 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diner-400x327.jpeg 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diner-600x490.jpeg 600w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diner-800x653.jpeg 800w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/diner.jpeg 1176w\" sizes=\"(max-width: 1051px) 100vw, 1030px\" \/><\/span><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-26\"><p style=\"text-align: center;\"><strong>DINER<\/strong><\/p>\n<\/div><ul style=\"--awb-size:14px;--awb-iconcolor:#d3d3d3;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-6 fusion-checklist-default fusion-checklist-divider type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>1 bol de soupe froide ou l\u00e9gumes cuits froids<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>50 g de poisson froid ou 1 \u0153uf<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\u00bd assiette de l\u00e9gumes cuits<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>40 g de pain au levain<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>30 g de fromage de vache, ch\u00e8vre ou brebis<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>1 fruit cuit.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:80px;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.5;\"><strong>Application : RESPIRE<\/strong><\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-12 hover-type-none\"><img decoding=\"async\" width=\"130\" height=\"122\" title=\"app\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/app.png\" alt class=\"img-responsive wp-image-2563\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:200px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-13 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/apps.apple.com\/fr\/app\/respire\/id1453325751\" target=\"_blank\" aria-label=\"apple-store copy\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"412\" height=\"122\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/apple-store-copy.png\" alt class=\"img-responsive wp-image-2565\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/apple-store-copy-200x59.png 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/apple-store-copy-400x118.png 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/apple-store-copy.png 412w\" sizes=\"(max-width: 1051px) 100vw, 412px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-27\" style=\"--awb-text-transform:none;\"><p align=\"justify\"><span style=\"color: #333333;\">Pendant ce confinement cette application gratuite vous permet d&rsquo;apprendre \u00e0 respirer de mani\u00e8re \u00e0 contr\u00f4ler votre niveau de stress et d&rsquo;anxi\u00e9t\u00e9 : c&rsquo;est ce qu&rsquo;on appelle, pratiquer la coh\u00e9rence cardiaque.<\/span><br \/>\n<span style=\"color: #333333;\">Le but, c&rsquo;est de synchroniser les inspirations et expirations aux mouvements de la bulle d&rsquo;eau qui s&rsquo;affiche sur votre smartphone. Lorsque celle-ci monte, inspirez. Puis expirez lorsqu&rsquo;il redescend. Vous r\u00e9glez le nombre de minutes d&rsquo;exercices entre 3 \u00e0 5 minutes, ainsi que le nombre de respirations par minutes selon l&rsquo;\u00e9tat souhait\u00e9 : \u00e9quilibre, relaxant ou dynamisant. 2 \u00e0 3 s\u00e9ances par jour sont recommand\u00e9es.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:80px;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:20;--minFontSize:20;line-height:1.5;\"><strong>Application : RESPIRE<\/strong><\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-14 hover-type-none\"><img decoding=\"async\" width=\"130\" height=\"122\" title=\"app\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/app.png\" alt class=\"img-responsive wp-image-2563\"\/><\/span><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-28\" style=\"--awb-text-transform:none;\"><p align=\"justify\"><span style=\"color: #333333;\">Pendant ce confinement cette application gratuite vous permet d&rsquo;apprendre \u00e0 respirer de mani\u00e8re \u00e0 contr\u00f4ler votre niveau de stress et d&rsquo;anxi\u00e9t\u00e9 : c&rsquo;est ce qu&rsquo;on appelle, pratiquer la coh\u00e9rence cardiaque.<\/span><br \/>\n<span style=\"color: #333333;\">Le but, c&rsquo;est de synchroniser les inspirations et expirations aux mouvements de la bulle d&rsquo;eau qui s&rsquo;affiche sur votre smartphone. Lorsque celle-ci monte, inspirez. Puis expirez lorsqu&rsquo;il redescend. Vous r\u00e9glez le nombre de minutes d&rsquo;exercices entre 3 \u00e0 5 minutes, ainsi que le nombre de respirations par minutes selon l&rsquo;\u00e9tat souhait\u00e9 : \u00e9quilibre, relaxant ou dynamisant. 2 \u00e0 3 s\u00e9ances par jour sont recommand\u00e9es.<\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_1_3 1_3 fusion-one-third\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:200px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-15 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/apps.apple.com\/fr\/app\/respire\/id1453325751\" target=\"_blank\" aria-label=\"apple-store copy\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"300\" height=\"89\" src=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/apple-store-copy-300x89.png\" alt class=\"img-responsive wp-image-2565\" srcset=\"https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/apple-store-copy-200x59.png 200w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/apple-store-copy-400x118.png 400w, https:\/\/institutduventre.fr\/wp-content\/uploads\/2020\/04\/apple-store-copy.png 412w\" sizes=\"(max-width: 1051px) 100vw, 300px\" \/><\/a><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-button-wrapper fusion-aligncenter\"><a class=\"fusion-button button-flat button-large button-default 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